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Bodybuilding, health/fitness, thinking, life lessons, and nonsense. I’ve made a lot of mistakes. Contact: @ramsoberts on all socials (Twit, IG, L-IN)

Quite literally the biggest

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The title says it all, really

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’Tis the season

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Contrary to what social media may have you believe

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No fancy tricks, either.

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Think you’re working hard? Think again.

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I wish I was lying.

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Losing weight has to be the hardest thing you’ve ever done, it has to suck. You have to suffer.

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Food


More isn’t always better. I went from 15 hours in the gym every week to 5 and got better results. No, it wasn’t witchcraft — here’s how I did it.

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They’re fairly simple, really

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