Sign in

Bodybuilding, health/fitness, thinking, life lessons, and nonsense. I’ve made a lot of mistakes. Contact: @ramsoberts on all socials (Twit, IG, L-IN)

Quite literally the biggest

Photo by Brett Jordan on Unsplash

The title says it all, really

Photo by LYFE Fuel on Unsplash

’Tis the season

Photo by Alan Hardman on Unsplash

Contrary to what social media may have you believe

Photo by Greg Rosenke on Unsplash

No fancy tricks, either.

Photo by Karsten Winegeart on Unsplash

Think you’re working hard? Think again.

Photo by Sam Moqadam on Unsplash

I wish I was lying.

Photo by Brad Neathery on Unsplash

Losing weight has to be the hardest thing you’ve ever done, it has to suck. You have to suffer.

Photo by Samuel Ramos on Unsplash


More isn’t always better. I went from 15 hours in the gym every week to 5 and got better results. No, it wasn’t witchcraft — here’s how I did it.

Photo by Victor Freitas on Unsplash

They’re fairly simple, really

Photo by Victor Freitas on Unsplash

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store